pkgonzales7
A self-avowed bookworm ever since I can remember. Now, I make a living encouraging teenagers to read books. :)
YA fantasy is always my jam. I also dabble in science fiction, history or historical fiction, romance, nonfiction, and religious and spiritual, and self-help books.
Important book to help create a healthy mindset about food
While this book does get a bit repetitive and could have been a bit shorter, overall, I appreciate that it details the research and takes you step by step through the principles.
I have been waiting for a book to really help me understand what Intuitive Eating means and why it is better than the dieting mentality in the U.S.
While I never was really on a diet, I definitely had unconscious dieting principles and did a bit of emotional eating too so I'm already beginning to implement some of these principles and I am feeling much better about my outlook on food.
